Health & Wellness Events

The four departments of Health & Wellness - Campus Recreation, Counseling Center, Health Promotion and Student Health Center - are committed to optimizing the wellbeing of our community. We strive to promote flourishing and resilience through education, service and support.

Spotlight Event

Spotlight Event

REVIVE! Lay Rescuer Narcan Training

November 21
5pm - 6:30pm
Sadler Center, York Room

Virginia’s Opioid Overdose and Naloxone Education Program

This calendar presented by Health & Wellness
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McLeod Tyler Wellness Center
FitWell Class:  Vinyasa Yoga with Lindsay November 21
12:15pm - 1:05pm McLeod Tyler Wellness Center, Studio A View Full Event
Wellness Mindset
REVIVE! Lay Rescuer Narcan Training November 21
5pm - 6:30pm Sadler Center, York Room View Full Event
McLeod Tyler Wellness Center
FitWell Class:  Vinyasa Yoga November 21
5:30pm - 6:20pm McLeod Tyler Wellness Center, Studio A View Full Event
McLeod Tyler Wellness Center
FitWell Pop-Up Class:  Yoga for Thankfulness with Katelyn November 22
10am - 10:50am McLeod Tyler Wellness Center, Studio A View Full Event
FitWell Class: Cycling with Atticus December 2
7:30am - 8:20am The Bee McLeod Recreation Center, Tyler Studio View Full Event
FitWell Class
FitWell Class:  Yoga + Meditation with Anne Ryan December 2
8am - 8:50am McLeod Tyler Wellness Center, Studio A View Full Event
FitWell Class: Barre with Sydney December 2
9am - 9:50am The Bee McLeod Recreation Center, McLeod Studio View Full Event
FitWell Class: BODYPUMP with Doug December 2
12pm - 12:45pm The Bee McLeod Recreation Center, McLeod Studio View Full Event
FitWell Class: Pilates with Zoey December 2
4:15pm - 5:05pm The Bee McLeod Recreation Center, McLeod Studio View Full Event
McLeod Tyler Wellness Center
FitWell Class:  Vinyasa Yoga with Katherine December 2
4:15pm - 5:05pm McLeod Tyler Wellness Center, Studio A View Full Event
FitWell Class
FitWell Class: Yin Yoga with Patti December 2
5:30pm - 6:20pm McLeod Tyler Wellness Center, Studio A View Full Event
FitWell Class:  Cycling with Jada December 2
5:30pm - 6:20pm The Bee McLeod Recreation Center, Tyler Studio View Full Event
FitWell Class: BODYPUMP with Terence December 2
5:30pm - 6:30pm The Bee McLeod Recreation Center, McLeod Studio View Full Event
FitWell Class: Cardio Dance with Cameron December 2
7pm - 7:50pm The Bee McLeod Recreation Center, McLeod Studio View Full Event
McLeod Tyler Wellness Center
FitWell Class:  Yoga with Alexis December 2
7pm - 7:50pm McLeod Tyler Wellness Center, Studio A View Full Event
FitWell Class:  Vinyasa Yoga with Lindsay
Thursday, November 21
12:15pm - 1:05pm
McLeod Tyler Wellness Center, Studio A
REVIVE! Lay Rescuer Narcan Training
Thursday, November 21
5pm - 6:30pm
Sadler Center, York Room
FitWell Class:  Vinyasa Yoga
Thursday, November 21
5:30pm - 6:20pm
McLeod Tyler Wellness Center, Studio A
FitWell Pop-Up Class:  Yoga for Thankfulness with Katelyn
Friday, November 22
10am - 10:50am
McLeod Tyler Wellness Center, Studio A

Thanksgiving is a time to reflect and appreciate the things that make life special. But, we often forget to be thankful for ourselves. This Vinyasa flow will be focused on appreciating what your body has accomplished and energizing for a long break.

FitWell Class: Cycling with Atticus
Monday, December 2
7:30am - 8:20am
The Bee McLeod Recreation Center, Tyler Studio
FitWell Class:  Yoga + Meditation with Anne Ryan
Monday, December 2
8am - 8:50am
McLeod Tyler Wellness Center, Studio A
FitWell Class: Barre with Sydney
Monday, December 2
9am - 9:50am
The Bee McLeod Recreation Center, McLeod Studio


FitWell Class: BODYPUMP with Doug
Monday, December 2
12pm - 12:45pm
The Bee McLeod Recreation Center, McLeod Studio
A great starting point to develop both strength and confidence. Hot sounds, compelling choreography and your choice of weight inspire you to get the results you came for - and fast!
FitWell Class: Pilates with Zoey
Monday, December 2
4:15pm - 5:05pm
The Bee McLeod Recreation Center, McLeod Studio
FitWell Class:  Vinyasa Yoga with Katherine
Monday, December 2
4:15pm - 5:05pm
McLeod Tyler Wellness Center, Studio A
FitWell Class: Yin Yoga with Patti
Monday, December 2
5:30pm - 6:20pm
McLeod Tyler Wellness Center, Studio A
FitWell Class:  Cycling with Jada
Monday, December 2
5:30pm - 6:20pm
The Bee McLeod Recreation Center, Tyler Studio
FitWell Class: BODYPUMP with Terence
Monday, December 2
5:30pm - 6:30pm
The Bee McLeod Recreation Center, McLeod Studio
A great starting point to develop both strength and confidence. Hot sounds, compelling choreography and your choice of weight inspire you to get the results you came for - and fast!
FitWell Class: Cardio Dance with Cameron
Monday, December 2
7pm - 7:50pm
The Bee McLeod Recreation Center, McLeod Studio
FitWell Class:  Yoga with Alexis
Monday, December 2
7pm - 7:50pm
McLeod Tyler Wellness Center, Studio A